"When we are no longer able to change the situation, we are challenged to change ourselves"
Viktor Frankl in Man's Search for Meaning
Community Learning for Personal and Professional Development
Make Yourself at Home 2025 Workshops
May 3rd, 2025
At the Withnell Family YMCA
685 Court St NE, Salem OR
FREE
No registration needed. Just show up!
10:00am - 10:45am The ABC's of Self Care
1:00pm - 2:30pm Emotional Wellness Skill Building
Vashti's House incorporates the latest data in order to develop the most relevant and impactful needs-based learning opportunities. We use best-practice training techniques facilitated by gifted and experienced instructors.
Emotional Wellness
Skill Building Community Workshop
You've got a LOT going on in your life and sometimes you feel like your emotions are being highjacked by all of the things happening around you!
Frustration, anger, exhaustion, and an over preoccupation about things we know don't really matter can rob us from being present when we want and highjack important relationships we want to protect.
If you've felt emotionally out of control, overwhelmed, or absent join us as we discover how budgeting emotional energy is just like budgeting our finances! We get to decide the value of our emotions, how we want to "spend" them, how to save our emotions and how to invest our emotions in the things that will give a good return.
$40 PER PERSON
Come alone. Bring a friend. Invite a colleague. Everyone welcome!
May 9th
Withnell Family YMCA- Capitol Room
685 Court Street NE, Salem, OR
9:00 am - Noon
Fill up your emotional energy bank!
These workshops will help you with your "home improvement" projects for the "home" that's inside of you. Give yourself a better place to live internally and create more livable places around you with these fun and life-changing workshops.
This is the best workshop I've ever been to...
"Great training, amazing teacher, very eye opening" Olga
" I learned more about myself and new skills I can use with my clients and in my own life" Sara