If you are a childhood trauma survivor or live with chronic stress from difficult circumstances or unhealed trauma injury, you are likely developmentally delayed. Living in survival highjacks natural development and maturity, and even though your brain and body have continued to grow, the neurological pathways that connect complex reasoning and problem-solving from your brain and back to your body are hindered. 

This can be changed!  Stop feeling defeated from being impatient, overwhelmed, fearful, anxious, and untrusting, and instead, train and grow your mind so it has the capacity for patience, trust, peace, and thoughtful processing. This workshop will show you how just doing simple tasks or making small changes in how you live everyday life will give your mind an immediate growth spurt and a boost of empowerment.  You hit the gym or the treadmill for physical health; this workshop will show you how to create and live with a fitness plan for your inner self!